We will get you results!! I KNOW the struggle with having small kids and how crucial it is to be effective with your time. That applies to healthy eating AND exercise, so we created programs that give you more bang for your buck!
I am a Certified Personal Trainer and Sports Nutrition Specialist through NASM, who has created Fitness guides that can be used at home OR the gym. Not everyone can make it to the gym, and you shouldn’t have to suffer because of that.
Step-by-step easy guide for anyone new to weights, including pictures, notes and descriptions! A copy will also be emailed to you as well as your download.
Accountability is key to success! We have optional online accountability groups which are included in your program
Questions? Email Sam at: email@example.com
See below for our program options, and more information-
8 Week Home/Gym Strength Training Program + 4 Weeks of Meal Prep and Custom Meal Plans-
12 Week Home/Gym Strength Training Program + 4 Weeks of Meal Prep and Custom Meal Plans-
Here is a sample of what our Body Transformation Guide looks like:
12 Week Pregnancy-Safe Home/Gym Training Program + Fitness Nutrition Program-
It’s safe and effective for pregnant woman and post-partum mamas (who have been cleared to resume work-outs of course), OR anyone who wants a great 12-week workout plan that can be done at the gym- or home with ONE pair of dumbbells!Research shows keeping fit and exercising during pregnancy can help keep your weight gain at a healthy number, your body will snap back quicker and can even aid in an easier labour and delivery!
4 Weeks of Meal Prep and Custom Meal Plans–
Grab your copy to download here and do something great for YOU