Who doesn’t love carrot cake? It’s so good, but we all know how heavy and full of sugar and fat it is.
Stability balls (aka exercise balls, balance balls, Swiss balls, fitness balls) are a great way to improve your strength, cardio endurance, and balance.
Day 12 is a healthy protein-packed idea. If you want a kids christmas recipe idea, use this to make a fun snack.
Day 11 is for your upper body. If you want toned arms, back and chest throw in these exercises with
These have been floating around the internet for a while, but the Grinch Appetizers are a sneaky way to get
Day 9 is yoga, to slow things down a bit and stretch it out. Remember- if you think it would
Day 8 is Leg Day! Remember- if you think it would help, invite a friend, co-worker, family member, or spouse to
Day 7 is a recipe. These Banana Penguin Pops are beyond cute! Recipe: A couple of bananas, halved. You can
Planks are amazing for your WHOLE body. For strength, stability and balance. Try this plank challenge for Day 6– Remember-
I wanted to do something fun with my daughter this year for Christmas to have a keepsake for our Christmas