I’m Sam, a 31 year old NASM Certified Personal Trainer, Fitness Nutrition Specialist, and mom to a toddler and a baby.

Come visit Fit Mommy Fit Family for recipes, my workouts, tips and meal ideas for you and your family.  It isn’t just a site for pregnant women or even parents, it’s for ANYONE- although you will find lots of workout plans, recipes and articles including pregnancy and post-partum topics.

Years ago I was NOT into health or fitness.  In fact, at my biggest I was close to 50 lbs heavier than where I am currently.  I have taught myself over the years about eating clean, and weight lifting to compliment that to stay at a level where I feel really good physically, but still enjoy life and freedom to fit fun foods into our life as well.

I am a motivator and mentor helping women transform themselves from the inside, out.