Who says you can’t have treats at breakfast? These are great for a snack or small meal if you have a couple, and can be frozen as well.
I’ve made them before with Sun Warrior Rice Protein and Whey Protein Powder, and both turned out great, and they aren’t too sweet either.
Preheat oven to 350. Spray muffin pan with non-stick spray, or line with non-stick liners.
In a large bowl combine: (whisk together)
1.5 cups oat flour (you can just grind oats in a food processor or blender)
3 scoops vanilla protein powder
1 tbsp baking cocoa
1 tbsp baking powder
1/2 tsp salt
3/4 cup baking Stevia OR 1/2-3/4 cup coconut sugar or regular sugar OR 10-12 packets stevia
In a medium bowl combine: (whisk together and add to large bowl)
1 egg and 2 egg whites
1 cup unsweetened almond milk
4 oz jar of baby food applesauce
2 Tsp Almond Extract & 1Tsp Vanilla Extract
Mix well and pour in greased muffin pan.
Sprinkle approx 2 tbsp of white chocolate chips & 2 tbsp of sprinkles split between all muffins (you can also add some to the batter) OR 2-3 tbsp of chocolate chips, for this batch I did both ?
Bake @ 325 degrees for 20 min.
Let cool for 10 minutes.
Makes approx 12 servings.
Nutritionals Per Muffin:
(This does NOT count the chocolate chips or sprinkles on top)
102 cals 1.9g fat 12.75g carbs 8.7g protein