Kettlebells are the strange cannon-looking things with a handle. If you’ve seen these weights at your gym but avoided them because
Spa’s aren’t the only place to drink fancy water combinations for your well-being! Here are four simple detox drinks you
Once your baby is strong enough that they can support their own head, you can start to incorporate them into
Jamie Eason’s Chocolate Protein Bars 1 cup oat flour 4 Egg Whites 2 scoops vanilla whey protein powder 1/2 cup
I took a Human Behavior course two winters ago and CPT Training this past summer, and learned a lot about
Stability balls (aka exercise balls, balance balls, Swiss balls, fitness balls) are a great way to improve your strength, cardio endurance, and balance.
Day 12 is a healthy protein-packed idea. If you want a kids christmas recipe idea, use this to make a fun snack.
I wanted to do something fun with my daughter this year for Christmas to have a keepsake for our Christmas
Day 4 is Upper Body! Remember- if you think it would help, invite a friend, co-worker, family member, or spouse
Anybody watching The Grinch this week? Use YouTube for demonstrations – it’s an excellent source for any of the exercises you’re unsure of. Advertisment