Squats for Summer Challenge

Summer and short shorts are quickly approaching, but there’s still time to work on your glutes no matter what your fitness level is!

Squats are the ultimate girls best friend, and help build beautiful legs and butts.

Here’s a 30 day squat challenge to build you can do anywhere, no need for a gym for this one either. 



Form is very important, so make sure you start off trying squats in front of a full-length mirror.  If you’re new to squats and aren’t sure on the proper form, here’s a diagram to help you out-


Good luck 😉

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